PTG NI KAYOH RUMAH-TLK BTK-RUMAH 22KM

PETANG NI KAYOH DEKAT JER KE TELUK BATIK (RIDER 5 ORANG). MIDUN MSG 5.30PTG NI KUMPUL KAT STADIUM MANJUNG TUNGGU TUNGGU DIA LAST SEKALI..RUPANYA RELIEF SAMPAI LEWAT SIKIT..Jam 5.48 dia sampai kami start kayoh..

• DST - 22KM
• AVG - 26KMH
• MAX- 53KMH
• CAL- 456CB
• ODO- 1314KM
• TM- 50.22MIN

1. TOKI(MERIDA HYBRID) -warm up ke CENTURY RIDE 160km Ahad ni 19 July 2009
2. DEMO(MTB SRAM) -warm um ke Baling International Duathlon 2009 Ahad 26 July 2009
3. MIDUN(MERIDA ROAD) -warm up ke CENTURY RIDE Ahad ni 160km 19 July 2009
4. RAJA YAZID(SPECIALIZE ROAD) -warm up ke CENTURY RIDE Ahad ni 160km 19 July 2009
5. MUIN(JAMIS MTB) -regular warm up